Monday Love Punch: How to cultivate safety & trust within yourself. Plus a bonus Meditation to regulate your Nervous System.

Jill is also launching The Empowered Woman in January and is looking for 6 Women to come on the journey.  The Empowered Woman is Jill’s 10 week signature course. If you would like to work closely with Jill next year please email her on  [email protected] Have a great week guys, Jill x Learn more about your ad choices. Visit podcastchoices.com/adchoices