128 | Where Are You Putting Your Focus and Attention Today?

Happy first episode of 2024! 🎉 In this episode, I'm helping us reframe our relationship to time & give us permission to more softly ease into our goals and dreams for the new year. Where our attention goes, our energy flows. Some of the questions and ideas we're talking through today include: Are you spending more time thinking about where you are right now or where you want to go?How spending more time thinking about the dream and future version of us can sometimes block ...