Building Your Confidence with Helen Denham

Today we have special guest Helen Denham. Helen Denham is a women’s empowerment coach, meditation teacher, and singer-songwriter. As a certified Behavior Change Specialist, Reiki II, and Quantum Healing Hypnosis Technique healer, her mission now is to embolden her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention. In this episode we're talking about honoring ourselves, growing through change, that there is room for all of us, the power of meditation, and more! You can connect with Helen @helendenham_ on Instagram and check out her services and magic at www.helendenham.com. I love to stay connected, let's be friends and you can easily reach out to me on Instagram @maryalvizures__ . You can also access all my latest FREE trainings at bit.ly/bizandbrandsuccesskit