Episode 111 - Mindful Sex

Today I am tackling the topic of mindfulness during sex. Mindfulness is all about being present and aware of what is going on around you. If you are able to create a grocery list while you are having sex, this episode is for you. I will share tips on how to curb your racing brain and focus on what emotions are happening inside of you. I will also address slowing down or calming your anxieties before you even get to the bedroom. This is one area we can stop multitasking, so let’s go!