Episode ~ 70 ~ Your Mental Health Matters ~ Feed Your Soul

As a collective, it is imperative we pay attention to the ongoing increase in mental health and emotional distress that continues to rise. We are social beings, our connections with others have a direct impact on our physiological and psychological makeup. Please take a moment to listen to this important information and form a dedicated commitment to wellness in your life. Your Mental Health Matters!   Here is a book that will reconnect you to hope and fuel your heart https://amzn.to/3LbHnEW  This one reconnects to help with emotional flexibility https://amzn.to/3seB4YN  Here is the smudge kit I use https://serenitywellnesscentre.com/shop/smudgekit/  Here is a great anchoring tool https://serenitywellnesscentre.com/shop/emperor-stone-braided-wrap-bracelet/  The cute little lightened meditator  https://amzn.to/3J6zmzh  Meetup link https://www.meetup.com Serenity on Meetup https://www.meetup.com/Serenity-Wellness-Virtual-Gatherings/  Timestamps  2:13 Let's Get Started  4:13 Social Isolation and Our Body  10:19 Further Impacts  19:11 Let's Look at Some Numbers  27:52 Wellness Tools   Learn More About Nicole White, Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com   Follow Serenity On Social Media for Daily Inspiration   FB ~ https://www.facebook.com/SerenityWellnessCentreLLC IG ~ https://www.instagram.com/serenitywellnesscentre/  Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/  Support lInes  Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists Substance Abuse and Mental Health Services Administration https://www.samhsa.gov National Domestic Violence Hotline 1-800-799-SAFE (7233)   Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted    Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9  PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N  #mentalhealth #emotionalhealth #wellness