Episode - 3 - Intro to Mindfulness

Serenity Wellness - A podcast by Nicole White, LPC, C -DBT

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This episode is an introduction to Mindfulness, how it helps our whole self, and ways to incorporate into your daily life with things you’re already doing. We’ll wrap up with a short guided meditation to help bring balance and relaxation to your mind, body, and soul.   Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole

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