Episode - 24 - The Power of Pause

Serenity Wellness - A podcast by Nicole White, LPC, C -DBT

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Sometimes life can be filled with busyness, chaos, and commotion, creating discombobulation within. Today we're going to talk about the power of pause, what it can do for you, and some different ways to incorporate in your life, environment, and communication.    Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

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