Episode - 21 - Boundaries are Not Selfish

Serenity Wellness - A podcast by Nicole White, LPC, C -DBT

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Explore what healthy boundaries are, what makes them important, some common challenges, and how to begin to establish healthy boundaries in your life.  Healthy Boundaries allow is to practice self-respect and self-love, understand our limits, and establish healthy connections in what we accept from others.  Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

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