E78 ~ Mind Bending and the Places We Go ~ Catch Yourself Pt 1/5

Increase your awareness of where your Mind goes, Spoken thoughts, and Mind Lapse cycles that move us away from our present moment.    Gain valuable tools to incorporate into your everyday life and open new opportunities moving ahead.   Other YouTube Channel ~ Mental Health & Energy Therapy Tools ~ (previously called Serenity Wellness Tools) https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  Episodes you might find helpful ~   Somatic Awareness ~ https://youtu.be/v_rXufLPbbo  E75 ~ Beyond the Mind's Eye Energy Therapy Meditation https://youtu.be/CPYARAfjhtU  E76~ Ego VS Self ~ https://youtu.be/l9cL2MEe5Hk  E63 ~ Emotions & Addiction ~ *Audio Only https://anchor.fm/nicolewhite-1/episodes/Episode---63---Emotions-and-Addiction-ess4o1  Learn about Nicole White, Integrative Mental Health & Energy Therapist~ www.serenitywithnicole.com   Follow: Fb: facebook.com/SerenityWellnessCentreLLC/  Ig: instagram.com/serenitywellnesscentre/  Me: instagram.com/serenitywithnicole/   Support Lines  Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists Substance Abuse and Mental Health Services Administration https://www.samhsa.gov National Domestic Violence Hotline 1-800-799-SAFE (7233)   Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted    Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9  PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N  #mentalhealth #selfawareness #wellnesstools