E77 ~ Circles of Self ~ Are You Being You?

Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan.    When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing something different.    Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA   Episodes on Serenity Wellness Tools you might find helpful ~   Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ  Tune In ~ https://youtu.be/fDJtzGsIUEg  Somatic Awareness ~ https://youtu.be/v_rXufLPbbo  Gettin' with my Dailies ~ https://youtu.be/DCTDRn700gY   Episodes on Serenity Wellness Podcast (these are older episodes so not on YouTube)  E49 ~ The Sense of a Hug ~ https://anchor.fm/nicolewhite-1/episodes/Episode---49---The-Sense-of-a-Hug-eam34a  E51 ~ Collecting Gratitude ~ https://anchor.fm/nicolewhite-1/episodes/Episode---51---Collecting-Gratitude-eb1np5   Learn about Nicole ~ www.serenitywithnicole.com   Follow: Fb: facebook.com/SerenityWellnessCentreLLC/  Ig: instagram.com/serenitywellnesscentre/  Me: instagram.com/serenitywithnicole/   Support Lines  Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists  Substance Abuse and Mental Health Services Administration https://www.samhsa.gov  National Domestic Violence Hotline 1-800-799-SAFE (7233)   Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted    Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9   PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N    #mentalhealth #selfawareness  #wellnesstools