E109 ~ 4 Easy Steps for Emotion Regulation ~ Percentage of Change Wellness Tool

Serenity Wellness - A podcast by Nicole White, LPC, C -DBT

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Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool.  Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them. 

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