EP 33: Self-Care for Parents with Kate Flowerdew

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Episode 33 Ever wonder how to balance the demands of parenthood while still prioritising self-care? Struggling to find a minute for yourself amidst a whirlwind of responsibilities? Let me introduce you to our latest guest, Kate Flowerdew - a wellbeing specialist and the mastermind behind the Self-Care Accelerator for busy moms. Kate sheds light on the utmost importance of self-care for parents, particularly primary caregivers, and we discuss what self-care actually is and how to have it as p...