#4: What are the best mindfulness meditation apps?

Self Help Sat Nav - A podcast by Jim Lucas

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In this episode of Self-Help Sat-Nav, well-being specialist Jim Lucas explore mindfulness in the 21st century. Jim considers how and why mindfulness has become so popular in the Western world. There are so many apps to choose from, but where do you start? Which apps are good and which are bad? Jim talks about mindfulness and why it can help.