SHFL 069 : How to be Happy and Content | 10 Happiness Habits

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality - A podcast by Paul Thomas : Clinical Hypnotherapist, Life and Business Coach

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I believe that everything we do, every relationship we make and every goal we set for ourselves is driven by one ultimate goal – to be happy and content.What makes you happy? Is it more money? Is it success at work? Or great relationships?Believe it or not, these are just external factors that may give us a temporary high and short-term happiness. However, to be happy and content consistently is a state of mind – it comes down to our thoughts, attitudes, behaviors and lifestyle choices.Genuine and long-term happiness and contentment come from a deeper and longer-lasting feeling of satisfaction and gratitude towards our lives. This is something that we can all do. In this video, I will share ten habits to be happy and content. Watch this video and start applying these habits to lead a happier life.