SHFL 061 : How to Improve Your Brain Power and Reduce Stress and Anxiety

Do you want to have a better brain? - One that gives you more happiness, fulfillment and less stress and anxiety. There are many ways to improve your brain power and it’s important that you don’t miss any of the crucial ones out.In this podcast, I cover the bottom-up, top-down and outside-in approach to brain power and brain health. Understanding these is the key to improving your brain power. It’s fundamental in understanding the causes of stress, anxiety, depression and even insomnia. It also provides the solution to these issues as well.If you want to have a better brain, then keep listening as I reveal lots of useful information that will help you improve your brain power and brain health.Resources:Sarah McKay Indulge your neurobiology (includes information on the power of naps).https://youtu.be/xiXZVDKRe00Kelly McGonigal – How to make stress your friendhttps://youtu.be/RcGyVTAoXEUSarah’s websitehttp://yourbrainhealth.com.au/Woman’s brain book on Amazonhttps://selfhelpforlife.com/womensbrainNeuroscience Academyhttp://theneuroacademy.com/