SHFL 054 : Your 4 Types of Energy | How to Master Your Energy

Understanding the four different types of energy is crucial to learning how to master your energy on a daily basis.The four energies are physical, mental, emotional and spiritual and they work in fundamentally different ways.To master your energy, it is important to realize that all four of these energies are finite and will become depleted over time. This is why it is so important to make time to take breaks and to rest and recover.In this podcast, you will discover how to master your energy by understanding these 4 different types of energy and how they can work together to fuel your success.