SHFL 042 : Rapid Relaxation Exercise | How to Relax Completely in 6 minutes or less.

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality - A podcast by Paul Thomas : Clinical Hypnotherapist, Life and Business Coach

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Click the link below to download the Rapid Relaxation Exercisehttps://selfhelpforlife.com/rapidrelaxIn this podcast, you will learn how to use the rapid relaxation exercise to relax completely in 6 minutes or less.  This is a powerful exercise that you can do almost anywhere!Use the rapid relaxation exercise whenever you feel stressed, overwhelmed or anxious. It will really help you physically relax and allow your mind to become quiet and centered.The rapid relaxation exercise is a little unconventional!  However, its super easy to learn and is a fantastic way to rapidly reduce stress and relax completely.