Reiki

Welcome back to the first show of the new series! This week the ladies experience energy healing through reiki with some surprising and revealing results. Join us to find out how Lauren and Nicole got on, how they became Instagram ‘colleagues’ with a porn photographer and more information on flexible rectums than you will ever need in a lifetime. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us to tell us anything at all send us an email: via [email protected]. Don’t forget to tune in this Friday for our Epilogue Show. Thank you so much to Melissa Coleman for our reiki sessions and for guesting on the show. Be sure to check out her website www.holistic-therapy.uk to find out more about the amazing work she does. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.