Ep. 2.01: Talk on Bandhas & Prāṇāyāma - David Andrew Miliotis - Ashtanga Yoga

Mūla, Uḍiyāna & Jalaṁdhara Bandhas with Prāṇāyāma: What are bandhas? How do they work? How do we do them to smoothly untie the knots in our body allowing the blood & prāṇa to flow more completely into all parts of our body?  A talk before Saturday morning zoom Led Primary Series class (2020 April 04). Purchase my Sanskrit & Chanting books here: https://www.ashtangayogaorangecounty.com/books To learn more about our offerings or to make a donation in support of our work, please visit our website: https://www.ashtangayogaorangecounty.com/payments View as video on Youtube.com/ashtangayoga here: https://youtu.be/Kp2NMfVbM_4