#197-Andy Vasily: The Power of Cognitive Reframing

Run Your Life Show With Andy Vasily - A podcast by Andy Vasily

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Send us a text In this episode, I discuss what cognitive reframing means and how it can be applied in our own lives. As well, I share several other strategies and resources to help support and strengthen mental health and well-being. I take a deep dive into Dr. Martin Seligman's work related to positive psychology, Dr. Jim Loehr's research into the power of story-telling and personal narrative, Brene Brown's work related to vulnerability and connection, and finally the powerful role that phys...

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