#903 Rebekah Lyons Shares Four Daily Rhythms for Resiliency and Well-Being

May spotlights mental health awareness, and we're so excited to have speaker, podcaster, and advocate Rebekah Lyons share her journey and the daily practices she uses for resilience and well-being. In this episode, Rebekah shares about her first panic attack, struggling with depression, and how walking became a way back to health. She also shares why daily rhythms help build everyday resiliency. Rebekah is passionate about cultivating a community that is committed to resiliency practices. She's a national speaker and podcast host of Rhythms of Rest, and one of her passions is walking!  She's even training with us in the Love-Paced Race because, as you'll hear, walking outside is a daily practice that can help you become more resilient.  You can learn more about Rebekah and grab a copy of her new book at rebekahlyons.com. If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal. Training kicks off June 3! Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!