#695 Part II: Why You Can't Lose the Weight - Alisa Keeton

Thanks for joining us for Part II of Why You Can't Lose the Weight! Today, Alisa wraps up this eye-opening teaching with ten practical ways for you to begin firing up that metabolism. Would you be surprised to know that better sleep is at the top of the list? Listen in as she walks us through some easy and surprising ways to stoke our metabolism and break free of a diet culture mentality that hinders more than helps. Did you know that one of the best ways to get started is to take a walk? Friends, it's not too late to join us for the next 21 days of Walking the Words with Jesus. Walking with scripture is not only kind to your body, but kind for your heart. Take the next 21 days to stop overtraining and re-set with us. Get started today! --> Walking the Words of Jesus.   You can also check out these FREE resources from Revelation Wellness to get you started: 7 Day Warrior Challenge 5 Ways to Boost Your Metabolism Courtney's Metabolic Strength and Core Workout Alisa's Metabolic Workout Plan for Good Health   We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!