#344 5 The Do's and Don'ts of Fasting

Revelation Wellness - Healthy & Whole - A podcast by Alisa Keeton

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With fasting as a hot growing topic in the fitness/wellness world we thought it was time to remind us all what fasting really means. Let's get to the heart of this powerful physical and spiritual practice. Get your pen and paper out and be sure to take notes! Become A Revelation Wellness Instructor FREE 7 Day Detox Discover more Revelation Wellness freebies! 

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