72 \\ 4 Tips for a BETTER Workout
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach
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The human body is an absolute marvel. There is so much going on at one time, and from the smallest cellular level, God designed us with such intricate uniqueness. When it comes to strength training, our mind has its own work to do just as much as our body does. In today's episode, I briefly touch on the mind and muscle connection in the body when it comes to strength training. Any questions? Feel free to e-mail [email protected] Want more workout tips? Get the Monthly Newsletter Here!
