115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach
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If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for our good and God's glory. I hope today's episode inspires you. Also, if you're looking for a few tips to focus on for fat loss, I share a few key components at the end of the episode. Let's get after it mama! Be Bold and Live Well. Connect with Me Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
