114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

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Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions.    Community & Connection Here | Reps and Redemption Community in Slack  INSTAGRAM | Instagram @AshRepsandRedemption  E-mail | [email protected]   Be Bold, Live Well.   

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