Learning to Manage Stress and Anxiety as a Couple - Interview with Teresa Jansen

Our response to stress, anxiety, depression, and the myriad of challenging dynamics we face in a relationship is a physiological response. Developing the ability to respond to difficult times healthily and productively is a skill that can be learned. But unfortunately, individuals often rely on their instinctive responses in stressful times, which can lead to internal suffering and destabilization in their relationship.In this episode Tarah and EJ interview Teresa Jansen, a therapist and breathwork specialist. They discuss how dysregulation of the central nervous system is the most disruptive force in personal and relationship wellness. They focus on how breathwork can create significant positive change and offer specific and practical interventions to become more present, skillful, and comfortable when facing challenges in your relationship.breathedeepwithtj instagramPurchase Relationship Renovation at Home Online CoursePurchase Relationship Ready - A course for personal growth and relationship skillsOur Sponsors:* Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy