Seasonal Serenity: Creating Healthy Boundaries to Protect Your Peace in a Busy Holiday World

Can setting boundaries during the holiday season lead to a more joyful experience for you and your loved ones? In our latest episode, we tackle the often-overlooked importance of establishing healthy boundaries to prioritize self-care amidst the holiday hustle. Inspired by a conversation with the insightful Dr. Sheryl Barnes, we explore the concept of micro joy—discovering happiness in small, everyday moments. By sharing stories of courageous women who have reinvented their live...