Navigating Midlife Reinvention at 55: Mindset Shifts, Fitness Journeys, and Doing It Scared with Dahlia Douglas-Ingram

55-year young Dahlia Douglas-Ingram has reinvented herself over several years to emerge as an empowered mid-lifer who's inspiring others with her fitness journey on Instagram, TikTok and YouTube.But that's now how her midlife journey started. Gripped by shifting hormones and a plethora of perimenopausal symptoms, she found herself both physically and mentally drained. She felt a loss of confidence and was unhappy with her body.And then she decided it was time to make important changes. ...