How to safely express nervous system responses + building a resilient nervous system with somatic mentor and embodiment guide Maggie Hayes

Thoughts? Feedback? Text Krystal and let her know! This week we invite Maggie Hayes onto the podcast to share how we can build a resilient nervous system and tap into the innate wisdom within our bodies.Maggie is a somatic mentor and embodiment guide, focused on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, emb...