FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)

Redefining Strength Podcast - A podcast by Cori Lefkowith - Thursdays

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! The video version of this episode is live on youtube!

Visit the podcast's native language site