How to deal when stress is a heart issue

Stress is a part of our lives, but there is a healthy way to deal with it. Today my guest is a fellow working mom, Dr. Mariam Coaster and we are talking all about our internal relationship with stress and how our relationship with God plays into it. Join us as Mariam shares practical tips on how to self-assess our stress and give you strategies to show up as your best self when we find ourselves at our worst. This is part one of a two-part series. Join us next week as we move the conversation to discuss stress and our relationships.