Why Are You Binge Eating? 5 Common Causes

In today’s episode, we’re getting real about binge eating. Ever wonder why it happens? We’re breaking down the top five reasons, from emotional ups and downs to the sneaky impact of dieting. It’s a heart-to-heart, filled with insights from my own journey and practical tips to help you along. So grab a cup of tea, and let’s talk it out. You’re not in this alone, and together, we can find our way back to a happier, healthier relationship with food. If you want to go back and find out how to...