Understanding Set Point Theory in Eating Disorder Recovery

Recover To Flourish | Eating Disorder Recovery Podcast - A podcast by Ciandra Birnbaum - Tuesdays

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In this episode, I'm unpacking the magic of Set Point Theory. We'll chat about what it is, how it's not about a specific number, and why it's a beacon of hope in someones journey to recovery. 🌟 Highlights: Understanding Set Point: What the heck is it, and why is it crucial in recovery?Breaking the Myths: Let's debunk some common misconceptions about Set Point Theory.Finding Freedom: How embracing your unique set point can be a game-changer in your recovery journey.Join me for this enli...