Staying Clear of New Year's Diet Culture's Traps

In this episode of Recover to Flourish, we dive into the complexities of dealing with diet culture as the new year begins. We'll discuss practical strategies to help you stay grounded in your recovery journey and maintain a healthy relationship with food and your body. Join us as we explore: Coping with the pressure of New Year's diet resolutionsThe impact of diet culture on eating disorder recoverySimple steps to protect your mental health during this timeBuilding a support system for sustai...