How Orthorexia has been Rebranded as "Wellness Culture"

In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture." I'll share my own experiences of falling into the trap of wellness trends, how they masked my disordered eating, and the steps I took to break free. We’ll explore the fine line between healthy habits and harmful obsession, and I’ll offer insights on how to navigate the wellness world ...