Eating Disorders During The Christmas Holidays: A Survival Guide

Recover To Flourish | Eating Disorder Recovery Podcast - A podcast by Ciandra Birnbaum - Tuesdays

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If you have an eating disorder or any form of worries about food then Christmas can be a tough time, but you CAN come out stronger after the season in your recovery journey! Over on my Instagram (@flourishwithciandra), a lot of you have asked how to cope with the Christmas holidays when you're going through eating disorder recovery. So this episode is a little survival guide with a few things that helped me during my recovery journey. Topics covered: How to prepare for the day without...