Bonus Q&A - Hypothalamic Amenorrhea Tips, Comparing Intake, Spontaneous Meal Occasions and more

Recover To Flourish | Eating Disorder Recovery Podcast - A podcast by Ciandra Birnbaum - Tuesdays

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I have received a lot of amazing questions from you guys over on my Instagram, so thought I would answer them in a bonus Q&A episode, where I give answers to all your questions! Wondering how to stop comparing your intake, some top tips for hypothalamic amenorrhea recovery, and how you should cope with spontaneous meal occasions? Plus so much more. I'm excited to share my insights and practical advice to help you on your recovery journey. So grab a cosy spot, and let's chat!...