Asking for Permission to Eat and Other Reassurance-Seeking Behaviours

Recover To Flourish | Eating Disorder Recovery Podcast - A podcast by Ciandra Birnbaum - Tuesdays

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Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast. In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eating disorder coach, I know how challenging it can feel to trust yourself and your body when you’ve spent so much time relying on external validation. I’ll share my personal experiences and offer practical tips to help you bre...