10: The Importance of Being Present

Being present means you're really in the moment and giving all your attention to what's happening right now. It's like when you're doing something you really enjoy or having a great conversation with a friend, and you're not thinking about anything else. You're fully focused on that moment without worrying about what happened before or what's coming next. It's like being super engaged in what you're doing, just like when you're having a blast doing your favorite thing. Being present makes you enjoy things more and feel really happy in that moment. Being Present is a powerful tool for reclaiming your life. It allows you to reduce stress, improve concentration and productivity, become more creative and so much more. It's a way to take control of your emotional and mental well-being, rebuild relationships, and focus on personal growth and happiness. Connect with Irina: 👉 Link Tree: https://linktr.ee/irina089 👉 Website: https://www.irinashehovsov.com/ 👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_ If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6 If you'd like to apply to be a guest on our show, use this form: https://forms.gle/TUuHk3Y6kBwCPzdL6 👉 Share this episode with someone who could benefit. 👉 Subscribe for more insightful content. Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message Support this podcast: https://account.venmo.com/u/Irina-Shehovsov