Rebrand Announcement.

Welcome to Realistic Happiness— the podcast designed to explore a practical, grounded approach to achieving and maintaining happiness, without the unrealistic pressure to always be positive or perfect. I’m Daisy Ilaria, your host, and each week we’ll dive into real conversations, practical tips, and science-backed strategies to help you build a balanced and achievable sense of happiness. Each episode, I’ll be joined by inspiring guests to share their insights and hacks for better work, relationships, and well-being. Realistic Happiness is not about being happy all the time, but rather about acknowledging and accepting the ups and downs of life. It involves developing a mindset that allows us to respond to adversity in a way that encourages growth and resilience. So, if you’re ready for real, relatable guidance on finding more peace and purpose in your life, you’re in the right place. Here’s to finding your version of Realistic Happiness…