Basma Aziz: Breaking the Burnout Cycle

In the first episode of Realistic Happiness, we sit down with Basma Aziz, an experienced wellbeing facilitator and public speaker specializing in employee engagement and corporate mental health. Basma dives into the realities of burnout and the steps companies—and individuals—can take to create a more balanced and fulfilling work life. We discuss: - Why burnout is on the rise: Uncover the core reasons behind burnout, including lack of job security, overwork, and corporate greed, and learn how to spot the early warning signs. - The impact of leadership and company culture: Discover how leadership styles and transparency (or lack thereof) contribute to disengagement and what needs to change for companies to put people first. - Effective wellbeing strategies for workplaces: Basma shares practical advice on how HR and leadership teams can integrate meaningful wellbeing initiatives that go beyond superficial perks and create real impact. - The role of neurodiversity and individual differences: How to support neurodiverse employees and create an inclusive environment where everyone can thrive. - Basma’s personal journey with burnout: Learn how Basma overcame her own burnout experience and redefined success, building resilience and self-awareness along the way. - If you're feeling overwhelmed, struggling to find your place in your career, or are interested in how organizations can build healthier cultures, this episode offers valuable insights and actionable advice to help you navigate these challenges and achieve realistic happiness. Connect with Basma: LinkedIn: https://www.linkedin.com/in/basmaaziz/ Website: https://www.aklconsultancy.co/ Podcast: https://open.spotify.com/show/61TNGX84KJePVltUYA3R5X?si=494a819e17af4172 Connect with Us: LinkedIn Community: https://www.linkedin.com/company/realistichappiness Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/ Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/