EP 68 – How to Transform Freeze Response into Freedom

Raw Talks with Sara & Friends - A podcast by Living with The Spirit - Fridays

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Feeling stuck or frozen by constant stress? The freeze response is a survival instinct stored deep in your brain, an automatic reaction to overwhelming or perceived danger. When fighting or fleeing seems impossible, the brain resorts to freezing as a last measure. In this episode, we explore the journey of coming out of the freeze…