164. 7 Energy Shifts for Clarity and Confidence

In this episode, I’m introducing a game-changing concept that has transformed my coaching practice—the Seven Levels of Energy. This isn’t just theory; it’s a powerful tool that helps you understand how your perceptions shape your reality and, more importantly, how to shift them to create a more joyful, fulfilling life.I’ll break down anabolic vs. catabolic energy and walk you through each of the seven levels, giving you real-life examples so you can recognize where these energy levels show up in your life. You’ll learn:- How your thoughts, emotions, and actions are influenced by your energy level- How to shift out of stress, burnout, and overwhelm into a more empowered state- Practical questions to help you identify and transform unhelpful patternsThis episode is packed with insights, so you might want to bookmark it and listen more than once! Plus, I’m hosting a FREE workshop on the 17th to help you apply this concept in your own life. Sign up here.If you’re feeling stuck, drained, or just ready for a shift, this episode is for you. Hit play now and start seeing your world in a whole new way!