151. Midlife, Mindset, and Fitness: How I Reclaimed My Health After Menopause

As if raising a teenager wasn't enough, along comes menopause to throw us for a loop! In this episode of Raising Happy Teens, I share my personal journey of reclaiming my health after menopause. From navigating the physical and emotional challenges of midlife to making fitness a priority, I talk about the mindset shifts that helped me through this transformative time.  Whether you're in perimenopause, menopause, or simply navigating the complexities of midlife, this episode offers real-life insights into how to reclaim your well-being, boost your energy, and feel confident again. Topics covered: My experience with perimenopause and menopause The physical changes I faced and how I adjusted my fitness routine My approach to weight loss in midlife and how it differs from earlier years The importance of maintaining mental health alongside physical fitness Looking forward to connecting with you! Here are some ways to connect with me: https://www.jenniferdelliquadri.com/workwithme FREE RESOURCES https://www.jenniferdelliquadri.com/resources