Learning to Allow

Radio Headspace - A podcast by Headspace Studios

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Visit the podcast's native language site