What You Need to Know About Burnout & How to Recover From It - with Ioana Patale, Burnout Coach
Do you often feel like you overstretch yourself? Taking on more than what you can actually manage? And when somebody asks you for help, you instantly say yes, because to say no leaves you feeling wrecked with guilt. Perhaps you struggle with boundaries? Unsure of where your responsibilities end and another person’s begins?Has this left you feeling exhausted, overwhelmed, stressed, unmotivated and maybe like you just don’t care anymore? Then stay tuned, because you may be experiencing, what’s known as burnout.In this episode. Stacie is joined by the lovely, Ioana Patale, who’s going to guide you through what burnout actually is and how to recognise its early warning signs. What underlying forces are driving the behaviours which lead to burnout in the first place, and most importantly, what do you need to know and do to help heal it. About our GuestIOANA PATALEIoana is a Burnout Coach working with overwhelmed mid-level executives and managers who want to become again the compassionate, respected, and efficient leaders they are meant to be. She's been through burnout herself, several times, and only managed to escape the vicious burnout cycle when she got to its roots. Ioana now uses awareness-based coaching to help her clients identify the roots of their burnout and find the personalised solutions that best fit them and their loved ones. Website: ioanapatale.comInstagram: instagram.com/ioanapatale_burnoutguideFacebook: facebook.com/IoanaPataleBurnoutGuideSupport the show