Taking On a New Challenge & Surviving the Emotional Rollercoaster

Hayley and Stacie explore the emotional rollercoaster that we experience when we take on a new challenge that evokes anxiety within us. Together, we'll explore: The Ping Pong contemplation stage that occurs before the decision to take on a new challenge is made; The Freak Out that can happen once we commit and how this can show up (cue the Panic Monster, Porky Pig and Snappy Croc!); The 'Aftermath' shame spiral that can happen once we have taken action. You'll be diving into Stacie's recent experience of taking on a new challenge in joining the Bluetits Chill Swimmers to learn ways to manage these uncomfortable stages in the decision-making and comfort zone stretching process.  Stacie reveals the mistakes that she made and how you can take a gentle comfort zone stretch process to work your way up to achieving your big stretch goal, without sending yourself into a panic! To find out more about the Socially Anxious to Quietly Confident programme mentioned in the episode, go to: quietconnections.co.uk/servicesSupport the show

Om Podcasten

Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’re “too quiet” and “not good enough”, you’ll be gaining insights from those who have been where you are right now to help you move beyond fear and anxiety, reframe quiet and grow your confidence so you can live your life the way you want to. Join Hayley & Stacie to explore the journey from socially anxious to quietly confident; collecting tools and techniques to help you to manage those anxious feelings and move towards self-acceptance and practicing self-compassion, to understanding how your thoughts are not reality, and why how you are isn’t who you are. You’ll pick up a variety of tips along the way, so that you, too, can feel calmer, more confident and experience more joy doing the things you really want to. The Quiet Connections podcast is brought to you from QuietConnections.co.uk.