Taking On a New Challenge & Surviving the Emotional Rollercoaster

Hayley and Stacie explore the emotional rollercoaster that we experience when we take on a new challenge that evokes anxiety within us. Together, we'll explore: The Ping Pong contemplation stage that occurs before the decision to take on a new challenge is made; The Freak Out that can happen once we commit and how this can show up (cue the Panic Monster, Porky Pig and Snappy Croc!); The 'Aftermath' shame spiral that can happen once we have taken action. You'll be diving in...