How You Can Accept Yourself & Feel Confident (Even If You Don't Love Your Body) - with Claudine Nightingill-Rane, Body Image & Blue Health Coach

In this episode we are joined by Body Image Coach, Claudine Nightingill-Rane from Seascape Blue Coaching. We’ll be exploring the link between body image and self-worth and why loving your body might not feel achievable or be the best goal for you, and (good news!) it doesn’t have to be, as Claudine explains. We’ll be diving into what confidence is, and isn’t; talking about things that can get in the way and how our confidence levels can fluctuate in different areas of our lives - a...