How to Use Writing for Confidence & Self-Care - with Emily Wheeler of Strength in Feathers

Do you struggle to quiet your mind? Often feel unclear or overwhelmed with worry? Need time to reflect on how you feel or what you want to say in challenging situations?Then join writer and wellbeing workshop facilitator, Emily Wheeler as she discusses with Stacie, the benefits of writing for our wellbeing, and as a self-care practise.You'll hear how writing can help you to calm your thoughts, gain clarity and express your needs, so you can feel more relaxed and confident. This lighthearted c...